Neotame is a sweet artificial sweetener that is frequently used in place of sugar in a variety of food and beverage items. Although several regulatory bodies have approved its usage, some have expressed concerns over its possible impact on health.
Here are 5 negative effects of consuming artificial sweeteners like neotame
1. Increased risk of weight gain
Artificial sweeteners can disrupt the body’s natural capacity to control calorie intake, resulting in overeating and weight gain. Some research has linked artificial sweetener usage to an increased risk of obesity.
2. Disturbances in the gut microbiota
There is some evidence that artificial sweeteners, such as neotame, can affect the composition and functioning of the gut microbiota. An imbalance in gut bacteria has been linked to some health concerns, such as inflammation, metabolic disorders and digestive troubles.
3. Increased risk of metabolic syndrome
Some studies have shown that regular consumption of artificial sweeteners could be connected with a greater likelihood of metabolic syndrome, which includes obesity, high blood pressure, high blood sugar and abnormal cholesterol levels.
4. Potential for insulin resistance
Studies indicate that artificial sweeteners such as neotame may disrupt glucose metabolism and insulin sensitivity, raising the possibility of insulin resistance and type 2 diabetes in the future.
5. Impact on dental health
While neotame does not cause tooth decay, its presence in sweetened foods and beverages might lead to dental issues if consumed in excess and good oral hygiene is not maintained.