Leaves of the mint plant, Pudina, have the ability to improve any food’s flavour. When you add them to your curries, chutneys, salads, or drinks, they improve their flavour right away. They not only give a lovely aroma, but they also add a vibrant green colour. But these aren’t the only reasons to include them in your meals.
Here are 5 reasons to add mint water to your diet
1. Improves digestion
Try adding mint water to your diet if you’ve been having stomach issues. This simple infusion of mint leaves in water will aid with digestion and ease symptoms like gas and bloating.
2. Keeps you hydrated
Maintaining enough hydration is necessary for healthy bodily functions. Another way to spice up your diet is using mint water. It provides you with enough water, which is necessary for proper body functioning and overall wellness in addition to flavour.
3. Relieves stress
Taking a drink of mint water might help lower stress! Mint has long been used as an Ayurvedic remedy to calm and relieve stress. Its soothing qualities ease stress and calm your body.
4. Helps in weight loss
For people who are trying to reduce weight, mint water can be helpful. Mint promotes greater nutritional absorption from foods by boosting digestive enzymes, which improves metabolism.
5. Boost immunity
Your immunity may be improved by consuming mint water, which is another benefit. Mint is excellent for achieving this as it is said to have anti-inflammatory qualities.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.