As the summer heat keeps increasing, nutrition experts highlight the significance of consuming foods and beverages that can help your body stay cool. Sattu, or black chickpeas, is a popular food known to be a nutritional powerhouse. For those who are unaware, sattu is roasted chana flour. It may be used for everything from paranthas to drinks. Sattu makes for a pleasant desi drink that also has various health benefits. Here are 5 reasons to have Sattu this summer.
1. Rich in Nutrients
Potassium, calcium, iron, magnesium, dietary fiber, proteins and iron are all rich in sattu. To vegetarian and vegan diets, it is a significant supplement as it is a good plant-based source of protein.
2. Aids Digestion and Gut Health
It is said that consuming sattu in the morning on an empty stomach has wonderful effects on the body. It promotes healthy digestive system function. Sattu contains salt, iron, and fiber, which decreases stomach troubles and promotes bowel movement.
3. Boosts Energy and Stamina
Sattu is a natural energy boost. Sattu’s complex carbohydrates are difficult to digest, resulting in a constant supply of energy. It is an excellent alternative for athletes and anybody looking for an immediate energy boost.
4. Helps to lose weight
If you want to lose weight, start consuming sattu on an empty stomach. It reduces inflammation, boosts metabolism and burns calories efficiently.
5. Control blood pressure
Researchers claim that it also aids in blood pressure control. Sattu, which is rich in fibre, is highly beneficial for those are suffering from high cholesterol.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.