For most people, eating eggs every day can be a healthy part of a balanced diet. High-quality protein, which is necessary for immune system performance, muscle repair and overall wellness, is rich in eggs.
5 reasons why eggs should be a part of daily diet in summer
1. Rich in nutrient
Vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, iron, selenium, and zinc are just a few of the vital vitamins and minerals that are plentiful in eggs. These nutrients are essential for many body processes, including maintaining good skin, promoting mental health, increasing energy and strengthening teeth and bones.
2. Rich in protein
Eggs are usually regarded as a high-quality protein source. Proteins are the fundamental parts of life, needed for muscle and tissue strength and repair; one egg contains around 6.3 grams of protein.
3. Improve good level of cholesterol
Eggs boost high-density lipoprotein (HDL) levels, sometimes known as “good” cholesterol, which is one of the reasons eggs have been found to have little to no influence on heart disease risk.
4. Eye health
Lutein and zeaxanthin, two powerful antioxidants critical to eye health, are rich in eggs. These elements lessen the chance of age-related macular degeneration, which is the main cause of vision loss in older persons and aids in protecting the eyes from damaging ultraviolet (UV) rays.
5. Weight management
Including eggs in your diet can help you achieve weight loss goals. Eggs’ high protein content contributes to feelings of satiety and fullness, which reduces the chance of overeating and snacking between meals.