Soaking almonds overnight appears to be a typical routine in most Indian families, but have you ever heard of eating soaked walnuts? According to health experts, soaking this shell nut improves both its taste and health value.
Here are 5 reasons why you should eat soaked walnuts
1. Improves digestion
Walnuts contain phytic acid, which is essentially an anti-nutrient that may block the absorption of vital nutrients from food, such as calcium, iron and zinc.
2. Reduces Bitterness
Have you ever found a walnut to be bitter after tasting one? The tannins, a substance present in the nut’s skin, are the cause of its bitterness. Soaking walnuts can help lower tannin levels, resulting in a less bitter flavour.
3. Better nutrient absorption
The enhanced absorption of minerals, antioxidants and good fats is another important factor showing the benefits of soaking walnuts for overall wellness.
4. Reduced cholesterol levels
Natural sources of heart-healthy fats and minerals such as manganese and magnesium include walnuts in their diet. In fact, soaking and eating walnuts overnight can aid in boosting healthy fats and reducing LDL levels.
5. Increases Antioxidant Activity
Soaking walnuts increases their antioxidant activity, resulting in a more effective source of these beneficial substances. This is because the process of soaking causes the nuts’ enzymes to become active, releasing more antioxidants.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.