5 side effects of drinking cold water in summer

In the summer, people try to avoid the sun and extreme heat by drinking cool drinks. People love to drink cold water, particularly during this summer season. Many of us tend to drink water as soon as we come from the scorching sun by taking the cold bottle out of the refrigerator. Drinking it provides instant relief from the heat, but the effect of cold water is just temporary. This water, while it may provide temporary relief, is extremely harmful to your health. Here are 5 side effects of drinking cold water in summer.

1. Digestion problems

Cold water quickly affects the digestive system. Regular use of cold water may interfere with the digestive process and lead to issues such as nausea, constipation, gas, and abdominal pain. Drinking cold water causes the body to react poorly to the temperature of the body, which makes it harder for the stomach to break down food that is already there.

2. Headache and Sinus

The problem of “brain freeze” may also arise if you often consume a lot of cold drinks. Not only that but consuming a lot of ice cream or ice water also contributes to this. Cold water cools the sensitive nerves of the spinal cord, affecting the brain. This might lead to headaches and sinus problems

3. Heart rate slow

It has also been shown that cold water can help lower heart rate. A vital part of the body’s autonomous nervous system, which regulates heart rate decrease, is the tenth cranial nerve. Your heart rate slows down when you sip cooled water because the cold temperature triggers the nerve.

4. Weight gain

Cold water hardens the fat stored in your body, making it difficult to burn. If you want to lose weight, stay away from cold water.

5. Throat Infection

Drinking too cold water raises the risk of sore throat and nasal congestion. Drinking cold water, particularly after a meal, produces more mucus in the respiratory system, leading to several kinds of inflammatory infections.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.