Stress is an unavoidable part of life, but how we cope with it may have a huge influence on our overall health. Adding simple yet effective habits to your daily routine will help you manage stress and live a more balanced and fulfilled life.
Here are 5 simple everyday morning habits to lower cortisol Level
1. Mindful Awakening
Spend a few minutes in the morning doing mindful exercises like deep breathing, meditation, or light stretching rather than grabbing your phone. Engaging in these activities can aid with mind focusing, lower cortisol levels and develop a sense of calm that you can maintain throughout the day.
2. Healthy Breakfast
Consuming a well-balanced breakfast high in fiber, healthy fats and protein will help stabilize blood sugar and reduce the risk of cortisol increases. To start your day on a healthful note, choose nutrient-dense alternatives like avocado toast with eggs, Greek yoghurt with berries and almonds
3. Connect with Others
Social support is essential for stress management. You may express your ideas and feelings while you’re around friends and family. It can also help you see your problems from a different angle.
4. Exposure to Sunlight
When you get up in the morning, expose yourself to natural sunshine to boost your body’s internal clock and maximize the production of cortisol throughout the day. Take a few minutes to soak in the sun’s rays outside or place yourself next to a window to experience the mood-enhancing effects of sunshine.
5. Hydration Ritual
Hydrate your body first thing in the morning by drinking a big glass of water infused with lemon. Drinking enough water supports adrenal function and eliminates toxins; adding vinegar or lemon can help with digestion and alkalize the body.