Diarrhea, which is characterized by frequent and excessively thin stools, is an illness that may affect anyone at any moment. Eating anything rotting or eating something too spicy might also result in diarrhea. Some individuals encounter diarrhoea after eating too much at once, while others suffer diarrhoea as an outcome of bacterial illnesses, viral infections, or the side effects of certain medications.
Here are 5 simple home remedies for diarrhea
1. Ginger tea
Ginger is used as a spice in Indian kitchens to enhance the flavour of food. It is also believed to be useful in treating many kinds of physical problems. Ginger is a good home treatment for diarrhea. Ginger tea can help with digestive troubles.
2. Lemon juice
Drinking lemon juice can help reduce diarrhea. Lemon juice, which has anti-inflammatory qualities, hydrates the body while also calming it and providing pain relief.
3. Yogurt
Yogurt containing probiotics can be consumed in loose motions. It improves healthy gut health and alleviates diarrhea. When diarrhea happens, one is often told to eat something light. In such cases, you can consume khichdi with curd.
4. Pomegranate
Pomegranate has several nutrients that are extremely good to one’s health. If you are suffering from diarrhea, pomegranate can help. Pomegranate leaves are another useful remedy in addition to this.
5. Bananas
Bananas, which are high in potassium and pectin, give relief from diarrhea. Bananas include soluble fiber, which promotes bowel movement. It also supplies the body with essential electrolytes.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.