Type 2 Diabetes Mellitus is a common chronic illness that causes a rise in blood sugar levels (hyperglycemia) caused by insulin resistance along with some degree of insulin deficiency. The risk of Type 2 diabetes is growing due to changes in lifestyle, attitudes about living, eating habits, sedentary work, stress and other factors, and it has reached pandemic proportions.
Here are 5 simple ways to lower your blood sugar naturally
1. Weight Management
Did you know that you could decrease your risk of diabetes by 58% with only a 7% weight loss? According to NIH, changing one’s lifestyle by including more exercise and weight control may undoubtedly be more beneficial than taking prescription medicine.
2. Eating the right food
Consuming carbohydrates is the main factor contributing to both rising blood sugar levels and changes in sugar levels. Important considerations to remember include limiting carb intake, using carbohydrates with a lower glycemic index, determining which carbs are beneficial to oneself, and noting that carbs are available not just in bread and potatoes, but also in dairy, fruits, vegetables, sweets, and pastries.
3. Manage Stress
Stress increases glucagon and cortisol levels, which have an immediate impact on blood glucose levels. Stress levels can be reduced by regular exercise, mindfulness meditation and relaxation methods.
4. Maintaining hydration
Drinking plenty of water and staying hydrated helps manage blood sugar levels by flushing sugar out of the body. Patients with kidney or heart problems should visit their specialized doctor before deciding how much water to consume
5. Getting a good amount of sleep
Insufficient sleep affects the circadian rhythm of several hormones, resulting in stress and chronic diseases such as obesity, diabetes and heart disease. Sleeping for seven to eight hours a night is advised for soothing the body’s organs, muscles and brain.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.