People with diabetes need to be aware of the impact of the weather and pattern changes, even if summers can be enjoyable. Managing diabetes is always a complex balancing act, but when combined with hot temperatures, it becomes even more important to take proactive measures to preserve one’s health.
Here are 5 simple ways to manage diabetes in summer
1. Avoid alcohol and caffeinated drinks
Blood sugar levels can change after consuming alcoholic beverages. On the other hand, because of their diuretic qualities, beverages with caffeine may cause dehydration. Diabetics should stick to non-alcoholic, caffeine-free drinks in the summer to keep their blood sugar in control.
2. Stay physically active
Staying active and avoiding heat is crucial to managing diabetes throughout the summer season. One can go for a 30-minute stroll in the morning and late evening, avoiding going out later in the morning or about 4-5 pm.
3. Eat hydrating foods
Foods rich in water content, such as cucumbers, pineapples, watermelons and green leafy vegetables, can improve overall health and hydration levels. People with diabetes can efficiently control their blood sugar levels and keep them hydrated by including meals high in water in their diet.
4. Avoid sweet juices
People often drink fresh juices, smoothies and other cool beverages during the summer. However, it’s crucial to understand that juice’s high natural sugar content and lack of fibre can quickly raise blood sugar levels for people with diabetes.
5. Always stay hydrated
While staying hydrated is important for everyone, those with diabetes should pay extra attention to it. Drinking enough water can help keep blood sugar levels stable while promoting kidney function.