5 tips to avoid asthma triggers during summer

Asthma is a long-term condition that affects all age groups. It causes the lung airways to narrow due to swelling and mucus deposition on the walls, resulting in shortness of breath. Breathing issues can limit the amount of oxygen that enters the body, which can cause a variety of additional issues. If someone has asthma, they need to take proper safety measures to avoid incidents. Asthma may be deadly if it is not properly managed.

Here are 5 tips to avoid asthma triggers during summer

1. Morning Exercise

Early in the morning is the ideal time to exercise during the summer. Plan your workout, such as swimming, running and morning walks, during the early hours of the day to enjoy the nicer temperature and air quality. Exercise after midday should be avoided since the poor air quality might cause significant breathing discomfort.

2. Stay Inside and Stay Hydrated

To control symptoms, try to avoid going outside. Avoiding hot and humid weather, as well as pollen, may dramatically lessen asthma and staying hydrated is also vital. Water works as an expectorant, soothing mucus and clearing the lungs, making it easier to breathe.

3. Avoid Pollen

Summer is the season with the most pollen in the air, which is a well-known asthma trigger. Avoid flowering trees and parks with high pollen counts, as they can cause immediate discomfort.

4. Keep surroundings clean

As previously stated, many dust particles, pollutants, pollen, and viruses can trigger asthma attacks during the summer. Keeping your surroundings clear of these irritants is the most effective way to prevent summer triggers.

5. Wear a mask

Wearing a face mask can dramatically reduce your exposure to allergens. Face masks provide protection against allergens such as dust, pollen, pollutants and microorganisms.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.