5 tips to get quality sleep during hot summer nights

Quality sleep is essential for our overall health since it regulates several bodily functions. Multiple studies link healthy sleep to a longer life and better health results. However, when the summer season approaches, getting enough sleep becomes challenging because of a variety of weather factors.

Here are 5 tips to get quality sleep during hot summer nights

1. Cool body temperature

Wear a breathable dress, such as cotton, before bed. Taking a shower before bedtime might help lower the body’s temperature while also relaxing. It is also essential to keep the bedroom’s nighttime temperature low.

2. Dim your rooms in the evening hours

Reduced light exposure in the evenings could help in your body’s sleep preparation. Additionally, be sure to switch off any devices that produce light, such as laptops, TVs, mobile phones, etc., to prevent interfering with melatonin production by the body.

3. Lifestyle choices

Avoid stressful activities, heavy meals and intense exercise in the evening, as they might make your body feel hotter. Numerous research indicates that drinking alcohol right before bed may seriously disrupt sleep.

4. Bedtime schedule

Keep a regular sleep and wake-up schedule. Avoiding naps during the day might also enhance the quality of your nighttime sleep.

5. Perform some relaxation exercises

To calm your body, try some relaxation techniques like deep breathing and meditation. This will lower your stress levels and significantly increase your ability to fall asleep quickly.