These days, we spend a lot of time at desks, which may be harmful to our backs without us knowing it. Our spine is vital for keeping us straight and allowing us to move around. It is critical to take care of your spine health at work since it may lead to aches, pains and even more serious problems if not addressed.
Here are 5 tips to maintain good posture and keep your spinal cord healthy
1. To prevent back pain, set up your workplace ergonomically by placing the monitor at eye level and using a chair that supports your lower back.
2. Maintain proper posture when sitting by keeping your back straight, shoulders relaxed and head aligned with your spine.
3. When lifting things, use correct lifting methods such as bending at the knees and using core muscles to avoid hurting your back.
4. To maintain a healthy weight and promote spinal health, drink enough water and eat a balanced diet high in minerals that are good for bones.
5. Regular physical exercise, such as walking, swimming, or yoga, can help improve the muscles that support your spine.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.