A healthy gut affects immunity, digestion and even mental health, making it essential for overall health. Experts agree that one has to take care of their stomach or gut for this reason. Many people may not be aware of this, but a few simple habits may make a big difference in maintaining the health of your digestive system. Here are 5 ways to keep your gut clean and healthy.
1. Aim for timely meals
Maintaining a healthy digestive system requires eating meals at regular intervals. To maintain a healthy and smooth digestive system, try to eat breakfast, lunch and dinner at the same time each day.
2. Stay hydrated
It’s important to be hydrated for overall wellness, which includes gut health. Water promotes easy bowel movements, vitamin absorption and meal digestion. Develop the habit of drinking enough water throughout the day to maintain a happy gut.
3. Fruit and Veggie Intake
Make sure your daily diet includes lots of veggies and at least two servings of fruits. Fiber, vitamins and minerals found in fruits and vegetables promote regular bowel movements and a healthy digestive system.
4. Probiotic Foods
Increase your intake of foods high in probiotics, such as pickles, yoghurt, kefir and fermented foods. Probiotics aid in maintaining the proper balance of gut bacteria, which improves digestion and reduces constipation.
5. Regular exercise
Engaging in physical activity promotes gut health in addition to heart and muscle health. Regular exercise lowers inflammation, promotes a diverse gut microbiome and aids in maintaining a healthy weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.