It can be lonely and upsetting to feel cut off from your partner. Your relationship’s early spark might have faded, leading you to wonder how to close the distance and rediscover the love. But do not worry, with a little work and attention, intimacy can be restored.
Here are 5 ways to reconnect with your partner and increase intimacy
1. Open communication
Successful relationships are built on effective communication. When we feel heard and understood, we feel safer in our relationships. Instead of hiding your feelings or exploding in anger when things go wrong, engage in open conversation with your partner by expressing yourself honestly and politely.
2. Spend a good time together
Even though having children or working several jobs might make life chaotic at times, it’s important to sometimes set aside time for the two of you. Spending quality time with each other, whether it’s through a date night or just some quiet time at home, may help to build your relationship and reignite feelings of intimacy.
3. Express love
Never undervalue the significance of small gestures. Use words as well as actions to show your partner how much you love and appreciate them. Give them a massage, write them a love letter, send them a lovely text, or just let them know how much you enjoy their presence in your life.
4. Active listening
Truly listening to your spouse requires more than just hearing their words. Give them your complete attention, maintain eye contact and avoid interrupting. Ask clarifying questions to show your interest in learning about their point of view.
5. Support each other’s goals
Allowing your spouse to know how much you value their presence in your life goes a long way toward developing intimacy in the relationship. In the same way, supporting each other’s goals and showing real interest in their dreams draws attention away from boring daily problems and toward something that gives your life meaning and happiness.