Several individuals suffer back pain as they grow older. At the same time, the number of persons who get back pain at a young age is not less. This pain mainly affects the lower back. There might be a variety of causes leading to pain in the back. Unhealthy work-life balance, poor posture, insufficient sleep, injury, serious exercise, a lack of nutrition and vitamin D, calcium insufficiency, obesity and muscle strain all contribute to back pain.
Here are 5 ways to relieve back pain naturally
1. Massage
Many people don’t realize how much relief rubbing the aching area may provide. For instant relief, you can ask someone to rub some mustard into your back. It might be very helpful to have a massage before to taking a shower.
2. Correcting posture
At first, the best way to reduce back discomfort is to focus on improving your posture. Make sure when you sit or sleep that your back stays straight and doesn’t appear bent.
3. Hot and cold packs
People with severe back pain may find that switching between heat and cold packs reduces their pain. Applying cold packs can assist in decreasing swelling to some level and possibly aid in temporarily blocking pain signals.
4. Stretching
Back pain can be avoided with a little activity every day. This promotes the body’s flexibility, which benefits the waist, hips and hamstrings.
5. Focus on reducing weight
Gaining weight might also result in back pain. Obesity puts more strain on the spine and also stretches the back muscles. In such cases, a nutritious diet and regular exercise might help you maintain your weight.