Drink tasty, nutritious summer drinks to satisfy your thirst. These vitamin-rich, naturally flavoured drinks provide a cooling respite on hot days. It is surprising to learn that there are numerous such items around us that may be added to water and used as a powerful coolant during the summertime.
Here are 5 tasty summer drinks you must drink to beat the heat
1. Coconut water
Nothing refreshes you more in the heat than a drink of coconut water. A cup (240 ml) of coconut water has 60 calories, 15 grams of carbohydrates, 8 grams of sugar and roughly 15% of the daily potassium requirement. Coconut water contains 94% water.
2. Sugarcane juice
Sugarcane juice is the extract obtained from raw sugarcanes after pressing. With a mix of pudina, lemon and black salt, the raw extracts become the ideal summertime cooling, perfectly balanced in terms of taste and ingredients.
3. Pudina sherbet
Pudina is popular all over India, regardless of the season or event. Pudina is a popular ingredient in practically every Indian dish, including golgappa, chaat and evening snacks. Pudina is high in phosphorus, calcium and vitamins such as C, D, E, and A.
4. Aam Panna
Aam Panna is prepared with raw mango pulp, jeera and pudina leaves. Aam Panna has 93 calories, over 5 grams of carbohydrates and 1.5 grams of protein per serving.
5. Jaljeera
Jaljeera is a popular drink with a salty taste. 69 calories, 1.9 grams of protein, 5.5 grams of carbs and 1.4 grams of fiber can be found in one glass of jaljeera.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.