The processed food aisles at the grocery store are almost a sign that you should “skip this area.” Furthermore, you probably already know why it’s advised to reduce your intake of certain foods, so you probably don’t need a reminder.
Choosing nutritious and tasty alternatives for highly processed foods lets you enjoy foods that are higher in nutrients, support healthy digestion, control blood sugar and contain less unhealthy fats and artificial additives—all of which contribute to better health.
Here are 4 healthy alternatives to popular ultra-processed foods
Homemade trail mix
Homemade trail mix allows you to control the ingredients while avoiding the extra sweets, bad fats, and artificial additives found in packaged snack mixes. A handmade trail mix consisting of nuts, seeds, dried fruits and dark chocolate has a balanced amount of protein, healthy fats, fiber and antioxidants, which promotes energy, satiety and overall wellness.
Homemade drinks
Smoothies made at home using fresh or frozen fruit, veggies, yogurt, and other nutritious components are a quick and nutrient-dense alternative to smoothies that come in bottles. Homemade smoothies are a great way to consume vital vitamins, minerals, antioxidants and fiber without adding artificial sweeteners, flavors, or preservatives.
Oatmeal
As a whole grain cereal packed with fiber, protein, vitamins and minerals, oatmeal is a better option for breakfast than sugary cereals. With healthy toppings like fruits, nuts and seeds, oatmeal not only tastes great but also helps with digestion, blood sugar regulation and heart health.
Homemade salad
Making a homemade salad dressing using vinegar, olive oil, herbs and spices is a better option compared to bottled dressings that could include artificial ingredients, bad fats and added sugars.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.