In many places of the country, extreme heat is becoming more common, therefore it’s critical to take extra precautions for one’s health. Patients with diabetes, who not only have a higher risk of dehydration from frequent urination but also have difficulty maintaining body temperature, can be particularly at risk for the negative effects of excessive heat. So let’s take a look at some tips to manage blood sugar in summer.
5 tips to maintain sugar level in summer
1. Drink plenty of water
This summer, water is your best friend. Try to drink at least 8-10 glasses of water every day and increase your consumption if you’re sweating excessively due to hot temperatures or exercise.
2. Add hydrating foods to your diet
Consume water-rich fruits and vegetables including cucumber, watermelon, oranges and tomatoes. These meals not only keep you hydrated, but they also include essential vitamins and minerals.
3. Do not eat or drink caffeinated food
Stay away from caffeinated coffee, tea, energy drinks and cold beverages. They can promote dehydration, which can have a negative impact on blood sugar.
4. Wear cotton clothes
Wear cotton clothes to keep your body cool. A low body temperature lowers your blood sugar levels. Use sunscreen to avoid sunburn.
5. Check blood sugar
Regularly check your blood sugar levels and make sure you take your insulin or prescription exactly as prescribed by your doctor.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.