In the summer, it’s critical to reduce body temperature to avoid possibly deadly heat-related problems including heat exhaustion and heat stroke. Maintaining your cool promotes hydration, higher-quality sleep and overall health. Body temperature can be efficiently reduced using homemade remedies. These natural methods are crucial for summertime health since they not only support maintaining the ideal body temperature but also offer extra health benefits including replenishing electrolytes, promoting digestion and lowering stress.
Here are 5 effective ways to cool your body during the summer
1. Drink coconut water
Coconut water helps to reduce body temperature by replenishing electrolytes and providing hydration. Every day, drink one or two glasses of fresh coconut water.
2. Consume fruits and vegetables high in water
Fruits with a high water content, such as strawberries, cucumbers and watermelon, help in bodily cooling. Consume these fruits and vegetables as salad toppings or as snacks.
3. Peppermint tea
Since peppermint contains menthol, it provides a cooling effect that can help lower body temperature. Make a cup of peppermint tea, let it cool, and enjoy it cold.
4. Cold foot bath
Putting your feet in cold water helps to reduce your body temperature immediately by cooling the blood running through your feet. Fill a basin with cold water, then soak your feet for 15-20 minutes.
5. Wear loose clothes
Loose clothing promotes air circulation and helps sweat drain more efficiently, therefore cooling the body. Choose light-coloured, breathable clothes, such as cotton and linen.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.