April has only just begun, and we can already feel our bodies struggling to keep up with the scorching temperatures outside. A heatwave that is expected to affect many regions of India between April and June has even been predicted by the Indian Meteorological Department (IMD). This indicates that during this period, there is a higher chance of experiencing nausea, dehydration, skin issues and possibly heatstroke. In this article, we will take you through five such important nutrition advice that may help protect against the heatwave.
1. Drink more water
Even though it might seem obvious, being hydrated is essential during a heat wave. Sweating causes your body to lose fluids fast, which causes weariness and dehydration. Choose meals high in water, such as oranges, cucumbers, and watermelon, to help you stay hydrated.
2. Eat more seasonal foods
To your body healthy, doctors usually advise including sufficient quantities of protein and fiber in your diet. However, as certain meals take longer to digest, it is advisable to avoid them at this time of year. To support good digestion and prevent indigestion, dehydration and other digestive issues, the Health Ministry advises choosing plant-based, seasonal diets and fresh vegetables during the summer.
3. Limit caffeine and alcohol intake
On a hot day, drinking an iced coffee or beer may seem like the ideal way to cool off, but dehydration is a result of both caffeine and alcohol. Reduce the amount of alcohol and caffeine you consume and replace them with hydrating options like coconut water, flavoured water, or herbal teas.
4. Electrolyte balance is important
Electrolytes are vital in hot temperatures because they help regulate water levels and maintain optimal muscular function. In addition to being necessary for hydration, water also helps restore electrolytes lost through sweat. To keep yourself at your best and restore electrolyte balance, try coconut water, sports drinks, and homemade electrolyte beverages with a splash of fruit juice and a teaspoon of salt.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.