Garlic is said to be consumed either raw or roasted. However, a few individuals know the benefits of consuming garlic soaked in honey. Garlic and honey are rich in therapeutic qualities. Garlic includes allicin, sulfur and has strong antimicrobial effects. At the same time, honey has anti-inflammatory qualities as well as natural antioxidants. If garlic is consumed after being soaked in honey, it provides the body with antibacterial, antiviral and antifungal qualities
Here are some benefits of consuming honey and garlic on an empty stomach
1. Controls weight
The majority of individuals nowadays suffer from being overweight as a result of an unhealthy lifestyle. You may try this remedy if you are one of them as well. On an empty stomach, consuming honey and garlic can aid with weight control. It increases metabolism, which reduces fat.
2. Beneficial for the Heart
Keeping garlic in honey and consuming one garlic clove every day benefits heart health. Consuming garlic in this manner helps lower blood pressure, cholesterol, lower the risk of blood clotting and keep blood vessels from becoming blocked. This can benefit heart health.
3. Relief from cough and cold
You can also try garlic and honey as a cough and cold treatment. In addition to generating antibodies that protect the body from colds and coughs, eating these two can help keep your body warm.
4. Good for brain health
Garlic and honey can also help improve memory and brain function. It protects the brain from illness. It decreases age-related disorders and the chance of brain damage.