Even though cancer is a complex and multifactorial disease, research indicates that nutrition may have a big impact on how it develops. Although there is no certain method to avoid cancer, you may significantly lower your risk by eating a balanced, health-conscious diet. Here are some summer foods that may reduce your risk of cancer
1. Berries
Berries have high levels of antioxidants such as anthocyanins and flavonoids, which might potentially lessen the risk of cancer by reducing inflammation and eliminating free radicals. Fresh berries can be consumed as a snack, mixed into salads, yoghurt, or oatmeal, or mixed into smoothies for a tasty and nourishing treat.
2. Tomatoes
Lycopene, an excellent antioxidant found in tomatoes, has been shown to offer protection against prostate cancer and other cancers. To maximize the absorption of lycopene, eat tomatoes fresh in salads, sandwiches, or salsas, or prepare them in sauces, soups, or stews.
3. Leafy greens
Due to their anti-inflammatory and cleaning qualities, leafy greens, which are high in vitamins, minerals, and antioxidants, boost general health and may lower the risk of some cancers.
4. Watermelon
On a hot day, nothing beats biting into a tasty piece of ripe watermelon, which is bursting with sweetness and water. Similar to tomatoes, which are high in antioxidants like lycopene, watermelons may lower the chance of developing cancers such as prostate cancer.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.