Many individuals worry about losing weight and they try a variety of methods to make this happen. As it increases heart rate and burns calories, intimacy between couples may function as a type of cardio exercise, according to public health, gender anthropologist, and sexuality educator Artika Singh. However, Singh notes that the efficacy of this method is determined by factors such as duration, intensity, pace and the kind of sexual activity involved.
According to a 2013 research, women may burn around 69 calories and men may burn about 101 calories during a 24-minute sexual activity session. Although intimacy has an opportunity to burn calories, doctors advise not depending entirely on it to help lose weight.
Check out some extra recommendations for improving calorie burn during sexual activity:
1. Gentle Movement
Set the mood and warm up your body with a calm, seductive dance before doing more intimate actions. It’s a build-up to the main event as well as something that improves the experience.
2. Therapeutic Touch
Make sensual massages a top priority for your romantic experience. Not only can these massages increase blood circulation and induce relaxation, but they also leave you feeling invigorated and may even help burn fat.
3. Mindful Positioning
Try out several sexual positions, particularly for the woman who is in charge. This method raises calorie expenditure while simultaneously improving enjoyment.