Diabetes is a health disorder in which the body fails to produce insulin effectively. This creates a high level of glucose in the blood. The most common kinds of diabetes are type 1 and type 2. Doctors claim that getting enough sleep is critical to controlling your blood sugar levels. For diabetics, lack of sleep can have a negative indirect effect on blood sugar levels.
Here’s how poor sleep may affect blood sugar levels
1. Increased Insulin Resistance
Insufficient sleep can result in an increase in insulin resistance, which impairs cells’ capacity to react to insulin and control blood sugar levels. Over time, this may result in high blood sugar levels.
2. Increased Stress Hormones
Lack of sleep can trigger the release of stress hormones like cortisol, which can raise blood sugar levels. Chronically increased cortisol levels can cause insulin resistance and affect diabetes management.
3. Increased Cravings for Food
Poor sleep might cause you to feel less full after eating and increase your appetite the next day. This may cause one to grab sweet and high-carb items, which will raise blood sugar levels even further.
4. Disrupted Circadian Rhythm
Sleep disorders may mess with the body’s regular circadian rhythm, which can have an impact on several physiological functions, including the control of blood sugar. To keep blood sugar levels constant, sleep patterns must be consistent.