Most of us throw potato peels. Unfortunately, most people underestimate the nutritional value of peels and throw them away mindlessly. Potato peels, which are frequently thrown as garbage, are rich in nutrients and provide several health benefits.
Here are 5 reasons you should never throw away potato peels
Boosts immunity
They are high in vitamin C and serve as a powerful antioxidant. Potato peels are also high in calcium and B-complex vitamins, which boost the immune system.
Protects against cancer
Phytochemicals found in plenty in potato peels have significant antioxidant properties. They also contain chlorogenic acid, which protects the body from getting cancer.
Lowers blood cholesterol
They are rich in fiber, polyphenols, antioxidants and glycoalkaloids, which regulate blood cholesterol.
Protects heart
Because of their high potassium content, they have a lower chance of heart attack and stroke.
Good for bones
Iron, potassium, magnesium, phosphorous, calcium, copper and zinc are all found in them. All of them work together to preserve bone density and lower the risk of osteoporosis in women.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.