Reaching our goals needs a strong foundation, whether it’s staying in friendships, eating healthier or pursuing tough work. The first step to living life to the fullest is taking care of your body and mind. Ensuring longevity frequently requires a mix of genetics, environment and lifestyle choices. While genetics influence lifespan, lifestyle behaviours have a big impact on overall health and longevity. So here are 5 things to start doing to live longer.
1. Regular exercise
Maintaining a healthy weight, improving the heart and cardiovascular system, improving circulation and lowering the risk of chronic illnesses like diabetes and hypertension are all achieved by regular physical exercise. Aim for two or more days of muscle-strengthening exercises each week in addition to at least 150 minutes of moderate aerobic activity or 75 minutes of intense exercise.
2. Limit added sugars
Consuming less highly processed foods will probably result in a naturally lower intake of added sugar grams. Buettner confirms that individuals in the Blue Zones consume sugar on purpose, not by habit or accident.
3. Good sleep
Good sleep is crucial for both mental and physical well-being. Try to get between 7 and 9 hours of sleep every night to give your body time to relax, heal and recover.
5. Stress management
Chronic stress can have a negative impact on health and longevity. Engage in stress-relieving activities like yoga, deep breathing, mindfulness meditation and outdoor time. Develop interests and pastimes that make you happy and calm.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.