If you want to lose belly fat, you should exercise. It is difficult to lose stubborn stomach fat without physical exercise. Aside from that, you can lower your weight by including various Ayurvedic ingredients in your diet. Consuming amla tea twice a day might help you lose weight. Before we get into how to make this tea, let us first explore the vitamins and minerals included in amla.
Half a cup of amla has 33 calories, less than 1 gram of protein, less than 1 gram of fat, 8 grams of carbs, 3 grams of fiber and no sugar. Amla includes vitamins A, B1, C, E, calcium and iron. It is rich in phenols, dietary fiber and antioxidants.
Amla tea Ingredients
- 2 cups water
- 1 teaspoon amla powder.
- Half teaspoon cinnamon.
- 01 pinch of black pepper.
- 1 teaspoon honey or jaggery and 1 pinch of black salt
How to make amla tea at home
Pour water, cinnamon powder, black pepper and dried amla powder into a pan. Now put it on low flame. Allow the mixture to boil for a while now. Allow the mixture to boil for some time. Remove it from the burner after it has reached a good boil. Now filter it into a cup. Now, add honey or jaggery powder to it. Now your Amla tea is ready. You can consume it twice a day for quick fat loss.