Many individuals use their phones while lying down till late at night. This act may be harmful to your health. Health effects might result from even lying down to read a book or watch TV. The drasrani_india account recently mentioned about dangers of using a phone when lying down.
Here’s what happens to people who lie down and use their phones
Strain in muscles
Using a mobile device, reading a book, or watching television while lying down can put stress on the muscles at the back of the head, neck and shoulders. As a result, you may get headaches, shoulder pain, or neck pain when you wake up in the morning.
Anxiety and Stress
Using a mobile device till late at night messes with proper sleep and can spoil the entire day. People lose motivation to work and suffer from anxiety and depression.
Lack of sleep
Using a mobile device till late at night eventually leads to insomnia. The blue light produced by a smartphone has a negative influence on the melatonin hormone. This causes sleeplessness.
Damage to the eyes
Using a mobile device while lying down causes a lot of pressure on the eyes, causing damage. Because the phone is so close to the eyes, the light it produces might have an effect on your retina.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.