Uric acid problems can be caused by poor lifestyle habits. At the same time, consuming purine-rich foods raises uric acid levels. Uric acid is a kind of waste product formed when purine breaks down in the body. Although the kidney filters out uric acid, an excessive quantity spreads throughout the body. Uric acid crystals develop in the joints and cause discomfort. These crystals slowly build up in the fingers and toes, producing swelling and pain. If you begin to notice signs of high levels of uric acid in your body, you must make certain changes to your diet.
Here are foods and drinks that increase uric acid
1. Soybean
People with higher uric acid should reduce their intake of soybeans and soy products. Soybean can raise uric acid levels, thus it is necessary to limit your consumption.
2. Seafood
Consuming seafood like shrimp and sardines can also raise the level of uric acid in the body. Gout is also caused by high levels of uric acid. Gout causes swelling in the toes. In such a case, seafood consumption should be reduced.
3. Soda
Nowadays, anytime we eat something from outside, we always drink soda or soft drinks with it. Despite having less purines, these soft drinks include a lot of fructose, which raises uric acid levels.
4. Alcohol
Any sort of alcohol can produce an increase in uric acid. As a result, it is recommended to reduce alcohol consumption to keep uric acid levels under control.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.