Nautapa has begun and will remain until June 2. At this moment, the sun’s temperature is at its highest. In such a case, you should prioritize your health for 9 days. Hot winds can cause indigestion, skin burns and the condition of dry eyes to get worse.
Here are some ways to avoid heatwave
Stay hydrated
The easiest way to defend oneself from the heat is to stay well-hydrated. Keep drinking water every now and again. Avoid drinks containing alcohol, caffeine, or excessive sugar. If you’re exercising and sweating heavily, you should drink more water than normal.
Eat fruits
During this season, you should consume more watermelon, papaya and cucumber. This will improve your digestive system.
Eat light foods
You should consume light meals. Consuming too much oil and spices puts strain on the stomach. During this season, you should consume as many fruits and green vegetables as possible. Salads and smoothies are the finest diet options this season.
Wear light clothes
Wear light-coloured cotton clothing throughout this season. This will bring comfort to the body.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.