Top 5 vitamins that will help you live till 100

Certain vitamins, when paired with a well-balanced diet, can help you live a longer, healthier life and play key roles in overall health maintenance. While taking supplements is one way to obtain these vitamins, it’s also important to have a varied and balanced diet because these nutrients may support overall health and may contribute to longevity.

Here are 5 vitamins that will help you live till 100

1. Vitamin D

Vitamin D obtained from sunshine is extremely vital for our bodies since it protects us from a variety of diseases. This also lowers the chance of major diseases such as cancer, cardiovascular disease, diabetes and brain disease.

2. Omega-3 Fatty Acid

If you want to live a long, healthy life, you need absolutely include Omega 3 fatty acids in your diet. This protects you from brain and nerve issues. It includes DHA and EPA, which can lower the risk of death by 20%. It also treats diseases such as Alzheimer’s, Parkinson’s and depression.

3. Vitamin E​

Vitamin E, well-known for its powerful anti-inflammatory qualities, helps protect cells against inflammation and oxidative stress, both of which are connected to ageing and chronic diseases. It also supports immune system strength and healthy skin.

4. Magnesium

Another vitamin that is vital to our bodies is magnesium. Usually, plant-based diets, whole grains, nuts and seeds contain it. Because of its capacity to repair DNA, which can about 40% lower the risk of heart disease and lung cancer, foods high in magnesium should be a part of our diet.

​​5. Vitamin K2​

Vitamin K2 is essential for proper blood coagulation, heart function and bone development. It may reduce the risk of osteoporosis and cardiovascular disease by preventing calcium buildup in arteries and soft tissues and directing it to the bones and teeth.

 

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.