Nowadays, so many different kinds of food are available in the market that if you consume them every second or third day, fat accumulates in the body and weight gain begins. In a situation like this, everyone wishes to continue eating their preferred foods while maintaining their current weight. If you share this desire, you could try some simple stair workouts in your fitness routine.
Here are 3 stair exercises to shed weight
1. Step by step- Step
Step by step- Step is the most basic exercise that involves using steps. To complete the exercise, climb up and down the lowest step. You must move up and down with both legs alternately. This also stretches the leg muscles well. You must do this workout for roughly 15 minutes every day.
2. Balance Plank
To perform a plank using stairs, place both hands on the step directly in front of you and place your feet’s toes on the floor. Keep your body in this position. After about 15 seconds of a plank, stand up straight. This exercise has a specific effect on abdominal fat when done ten times a day.
3. Climbing stairs
Every day, we walk the stairs in our home, choosing to use the stairs instead of the elevator to lose weight. However, you may also use this as an exercise. At least ten times at a time, climb and descend the steps. The entire body is impacted by this, and the body also begins to appear fit.