During the summer, blood pressure frequently changes in reaction to changes in temperature, humidity and activity level. Dehydration may result from increased perspiration and fluid loss in hot temperatures. Your blood volume drops when you’re dehydrated, which might raise your blood pressure.
Here are 5 healthy drinks to manage high blood pressure
1. Watermelon juice
Citruline, which is found in watermelon, helps to calm blood vessels and reduce blood pressure. To get the most out of watermelon, drink its juice straight from the fruit, without adding sugar.
2. Hibiscus tea
Antioxidants and other substances included in hibiscus tea may help reduce blood pressure by boosting the production of nitric oxide, which relaxes blood vessels.
3. Beetroot juice
Nitrates found in beetroot are transformed by the body into nitric oxide, which lowers blood pressure and promotes vasodilation. Beet juice can be consumed straight or mixed with other fruits and vegetables.
4. Green tea
Catechins, which are abundant in green tea, have been shown to lower blood pressure. Drink green tea on a daily basis, hot or cold, with no added sugar or milk.
5. Celery juice
Phthalides, which are found in celery, assist in soothing the muscles in and around the artery walls, lowering blood pressure. For optimal effects, consume freshly extracted celery juice on an empty stomach.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice.