5 healthy evening snack ideas for everyone

We eat three main meals every day, but it is also vital to have snacks in between. We don't know what to eat in the evening, especially between 5 and 6 p.m., when we start feeling hungry. At the same time, there is a sense of weight gain in…

How to make drunken strawberry sorbet at home?

Drunken Strawberry Sorbet is a boozy dessert with a fresh strawberry flavor and a massive punch of wine. Preparing sorbet is a quick and easy method that requires no cooking. To make a sorbet, just combine the ingredients, freeze them and…

5 best calcium-rich foods for a healthy diet

Calcium is an essential mineral for the development and maintenance of strong bones and teeth, nerve signalling, muscle contraction and hormone and enzyme release. Including calcium-rich fruits and vegetables in your diet can improve your…

5 tasty diabetic-friendly sugar free desserts

Diabetes and cholesterol problems are becoming more common. They are lifestyle problems that can be controlled. The most crucial step in managing serious illnesses is to change your diet. That is why many nowadays avoid eating sugar or…

5 benefits of eating Falsa during this season

Grewia asiatica, often known as falsesa, is a small fruit with many health benefits. Its high nutritional profile, which includes antioxidants, fiber, vitamins and minerals, is mostly responsible for these benefits. Here are 5 benefits of…

5 best foods for an upset stomach

When you consume too much outside food, especially rotten, spicy, or oily food, your stomach may get upset and you may have food poisoning. If there are germs, viruses, or parasites in the food from outside, the stomach's health gets worse.…

5 best face exercises to look younger

The question of whether facial exercise can keep the face young in the same manner as exercise does for the body comes often. In fact, doing face exercises on a daily basis strengthens the muscles, makes the upper and lower cheeks appear…

4 natural remedies to get rid of a headache

Headaches may also occur from working late into the night, working nonstop at the workplace and skipping breakfast or lunch. In the summer, just a little exposure to the sun causes a headache. It is recommended that if you have a headache,…